GEAR
3D printing · PET-G · edge · climbing · finger strength
An uneven-height climbing edge from a free Printables model. A few weeks of use, plus the print settings that carry 120 kg: 6 walls, 50% infill, PET-G.
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GEAR
supplements · powders · oblate · accessories
An edible starch film for wrapping powder: where to get it, how to use it, and how it differs from rice paper or pharmacy starch cachets.
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JOURNAL
biomechanics · foot · lower limb · gait · anatomy in motion
Notes from the Move Strong Stand Tall workshop: foot and lower limb biomechanics, new concepts, and a review of What the Foot.
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SPORT SCIENCE
LTAD · FMS · motor learning · climbing
Why comp kids hold a permanent movement advantage. An exploration of LTAD, FMS, and early diversification vs. early specialization.
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PROTOCOLS
RPE · finger strength · edge lifts · autoregulation
Applying powerlifting methods to finger training. A systematic approach to finger strength development using RPE-based autoregulation.
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