All Time Fitness
600 PLN
A session at All Time Fitness in Gdańsk.
CHOOSE YOUR FORMAT
Personal training
250 PLN / 60 min
Fitness, sport results, exercise selection verified by muscle testing, independence.
At All Time Fitness in Gdańsk, or another gym by arrangement.
IN THE SESSION
- Exercise technique: squat, press, deadlift, pull-up and others
- Exercise selection verified by muscle testing
- Programming basics: how to build a session and why
- Autoregulation in practice: the RPE scale and load selection
- Scapula, core and hip control
- Retest of exercises from the diagnostic session
- Nutrition basics, where needed
WHO IT IS FOR
- People who want to learn to train on their own
- Those who care about general fitness, a strong core and everyday movement without pain
- Athletes after strength and conditioning: climbers, footballers, runners, powerlifters
- People who have had a diagnostic session
We work on every motor quality: strength through the full range of motion, mobility, dynamics, power, endurance and agility. From isometrics to plyometrics. We make sure none of them falls behind.
The goal is independence. You leave able to pick an exercise, set the load and recognise the moment technique stops keeping up.
After the session you get recommendations for the coming week.
Movement diagnostics
600–700 PLN / 2–3 h
Interview, muscle testing, analysis of movement, gait, running and pain.
Lasts at least an hour, usually two to three. It ends once the goal of the session is reached.
IN THE SESSION
- A conversation about your goal and what is getting in the way
- Manual muscle testing
- Foot analysis
- Gait and running analysis
- Mobility assessment
- Movement patterns: squat, press, deadlift, pull-up and others, depending on your sport
- Exercise selection, and a check that it works
WHO IT IS FOR
- People with pain or a limitation that internet exercises did not solve
- After completed physiotherapy
- Those who have stalled and do not know why
- Athletes after strength and conditioning: climbers, footballers, runners, powerlifters
- Anyone looking for better movement: better results and a longer career in sport
After the session you get written recommendations on WhatsApp. During the session we look for the root of the movement problem and clear the correct pattern. The next step is consolidating that pattern, holding it under load and integrating it into everyday activity.
VARIANTS
At the trainer's
600 PLN
A session at a private flat in Gdańsk. We work on the table, with body weight and basic equipment. We analyse gait.
I travel to you
700 PLN
I travel to you anywhere in the Tricity, travel included in the price. We work on the table, with body weight and basic equipment. Requires space for the table and for exercises.
This is not a medical diagnosis or physiotherapy.
Online coaching
500 PLN / month
An individual plan, video review, RPE autoregulation, ongoing contact.
Contact over WhatsApp, usually answered within 24 h on business days.
EACH MONTH
- An individual training plan
- Weekly report review and corrections as you go
- Review of technique recordings you send
- Calls as needed, for larger problems
- Integration with climbing or another sport
- Nutrition basics, where needed
WHO IT IS FOR
- People after a diagnostic session, working long term
- Athletes after strength and conditioning: climbers, footballers, runners, powerlifters
- Those who train regularly and want corrections as they go
- People outside the Tricity
We work on every motor quality. Intensity is based on RPE — hard is always relative to you, and the load goes up when technique keeps up with it.
If you want it: an explanation of the programming, where the shape of the plan comes from and what a given progression is for. If you would rather just get a plan and follow it, that works too.
The period starts on the day the first plan is handed over and does not renew automatically.
Coaching is not booked through the calendar — we arrange it directly.