OFFER

CHOOSE YOUR FORMAT

Each format is matched to a concrete goal, level, and constraints. The starting point depends on what you need now, not on a preset template.

ONLINE / ASYNCHRONOUS

Online coaching

500 PLN / month

Direct contact, video review, and autoregulation (RPE). For people who want regular work, ongoing corrections, and a process that stays on track.

  • Individual training plan
  • Weekly progress review
  • Messaging and video feedback
  • Integration with climbing or another sport
Ask about coaching

GDANSK / IN PERSON

Personal training

250 PLN / 60 min

Technical sessions for movement quality, pattern learning, and error correction. A good entry for people who want supervised work but don't need full coaching yet.

Magnum Fitness Jabloniowa.

  • Powerlifting technique refinement
  • Scapula, core, and hip control
  • Autoregulation in practice
  • Adapted to your sport and limits
Book a session

START OF COOPERATION

Comprehensive diagnostics

500 PLN / 2–3 h

A full initial consultation that sets the direction. I look for the source of the problem, constraints, and compensations — then I add the plan and stimulus.

The starting point for long-term work.

  • Interview and goal analysis
  • Movement and gait diagnostics
  • Static and dynamic pattern review
  • Manual muscle testing and foot analysis
Reserve diagnostics

HOW WE START

If you're not sure which option fits, start with diagnostics. It's the cleanest way to determine entry level and choose the right format.

I coach in person in Gdansk at Magnum Fitness Jabloniowa. Online coaching available for clients anywhere in Poland and beyond.

BOOK CONSULTATION