OFFER

CHOOSE
YOUR FORMAT

Each cooperation format is matched to a concrete goal, level, and constraint. The starting point depends on what you need now, not on a preset template.

ONLINE / ASYNCHRONOUS

Online coaching

500 PLN / month

Direct contact, video review, and autoregulation (RPE). This is for people who want regular work, ongoing corrections, and a process that stays under control.

After 3 months: 400 PLN / month for continued coaching.
  • Individual training plan
  • Weekly progress review
  • Messaging and video feedback
  • Integration with climbing or another sport
Ask about coaching

ONE-OFF

Training plan

250–500 PLN

A 3-, 4-, or 5-day plan integrated with cardio, Zone 2, or the demands of your week. A plan only works when it fits real life, the calendar, and actual load tolerance.

The price depends on complexity and number of training days.
  • Plan matched to your training days
  • RPE and progression logic
  • Cutting or maintenance version
  • Guidance for self-execution
Order a plan

GDANSK / IN PERSON

Personal training

200 PLN / 60 min

Technical sessions for movement quality, pattern learning, and error correction. A good entry point for people who want supervised work, but do not need full coaching yet.

Delivered at Magnum Fitness Jabloniowa and Husarz Gym.
  • Powerlifting technique refinement
  • Scapula, core, and hip control
  • Autoregulation in practice
  • Coaching adapted to your sport and limits
Book a session

START OF COOPERATION

Comprehensive diagnostics

500 PLN / 2–3 h

A full initial consultation that sets the direction of work. I first look for the source of the problem, constraints, and compensations, and only then do I add the plan and stimulus.

The starting point for long-term work.
  • Interview and goal analysis
  • Movement and gait diagnostics
  • Static and dynamic pattern review
  • Manual muscle testing and foot analysis
Reserve diagnostics

HOW WE START

If you are not sure which option fits, start with diagnostics. It is the cleanest way to determine entry level and choose the right cooperation format.

I coach in person in Gdansk at Magnum Fitness Jabloniowa and Husarz Gym. Online work is available as well.

BOOK CONSULTATION